For Rockland County residents, 60 years of age and over.
Join the Rockland County Office for the Aging as we present an introduction to chair yoga and meditation. The session will be led by a qualified yoga instructor who will share their knowledge of the gentle discipline and its benefits.
We will also offer a brief presentation of our programs and services with an informational table and NY Connects representative to answer questions.
Space is limited, and participants must register in advance.
Please call the library to register: 845-357-1237.
or register online: https://www.suffernfreelibrary.org/visit/event-calendar/
View event flyer to learn more.